Ultimate Total Body Landmine Workout | Home or Gym Workout

Ultimate Total Body Landmine Workout | Home or Gym Workout
#erinstern #landmine #totalbodyworkout

For full programs, check out http://erinsternfitness.com

The landmine is a versatile and simple piece of equipment. It's typically a 45 lb Olympic bar and a sleeve. You can train your entire body with just the landmine! Here's today's workout:

1). Thrusters (warm up)
2). Sumo deadlift
3). B-stance RDLs
4). Hack squats
5). Rows
6). Shoulder press

For more landmine videos-
Upper body workout: https://www.youtube.com/watch?v=av5fuUC_9kc
Lower body workout: https://www.youtube.com/watch?v=P5Bzsmeu8e8

If there's something specific you'd like to see, please let me know in the comments!

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Train hard, y'all!

Видео Ultimate Total Body Landmine Workout | Home or Gym Workout канала Erin Stern