Smaller Waist Workout
Smaller Waist Workout
Creating a smaller waist can be done in 2 ways: training the TVA/abs correctly and by building strategic muscle in the upper back and rear delts. A strong TVA can help take inches off of your waist. Smart weight training will give you the illusion of a smaller waist.
For full workout programs and support, check out http://erinsternfitness.com
Exercises mentioned in this workout:
1). Vacuums
2). Wide grip pulldown (high pull)
3). Dumbbell pull over
4). Single arm pulldown
5). Rear delt press
6). Rear delt raise
How to track progress: https://www.youtube.com/watch?v=vL4rvCXCoOY
#erinstern #smallwaistworkout #backworkout
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
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TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео Smaller Waist Workout канала Erin Stern
Creating a smaller waist can be done in 2 ways: training the TVA/abs correctly and by building strategic muscle in the upper back and rear delts. A strong TVA can help take inches off of your waist. Smart weight training will give you the illusion of a smaller waist.
For full workout programs and support, check out http://erinsternfitness.com
Exercises mentioned in this workout:
1). Vacuums
2). Wide grip pulldown (high pull)
3). Dumbbell pull over
4). Single arm pulldown
5). Rear delt press
6). Rear delt raise
How to track progress: https://www.youtube.com/watch?v=vL4rvCXCoOY
#erinstern #smallwaistworkout #backworkout
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео Smaller Waist Workout канала Erin Stern
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