How to Build Capped Shoulders | Full Workout
How to Build Capped Shoulders | Full Workout
Today's workout is a high rep burner! Shoulders are made up of both slow twitch and fast twitch fibers, so it's important to train with heavy weights/low reps and with lighter weights/higher reps. Choose weights that are challenging for the last 4-5 reps, but doable with proper form. Each exercise is 3 sets of 20-25 reps! Let's do this!
Exercises in this video:
1. Neutral grip shoulder press
2. Lateral raise
3. Low pulley face pull with rotation
4a. Y-press
4b. T-raise
5a. Band pull aparts
5b. Bus drivers
#erinstern #shoulderworkout #buildmuscle
FitU weekly workouts, live Q&As, meal guides, support: www.erinsternfitness.com
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
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TWITTER | https://twitter.com/erinfast
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Train hard, y'all!
Видео How to Build Capped Shoulders | Full Workout канала Erin Stern
Today's workout is a high rep burner! Shoulders are made up of both slow twitch and fast twitch fibers, so it's important to train with heavy weights/low reps and with lighter weights/higher reps. Choose weights that are challenging for the last 4-5 reps, but doable with proper form. Each exercise is 3 sets of 20-25 reps! Let's do this!
Exercises in this video:
1. Neutral grip shoulder press
2. Lateral raise
3. Low pulley face pull with rotation
4a. Y-press
4b. T-raise
5a. Band pull aparts
5b. Bus drivers
#erinstern #shoulderworkout #buildmuscle
FitU weekly workouts, live Q&As, meal guides, support: www.erinsternfitness.com
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео How to Build Capped Shoulders | Full Workout канала Erin Stern
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