Legs and Glutes Gains | Full Workout with Free Weights

Grow Your Legs and Glutes | Full Workout with Free Weights

Train with me! Go to www.erinsternfitness.com for more info!
Getting more out of a workout by increasing the range of motion:
Exercises mentioned:
1). Feet-elevated hip thrust
2). Deficit RDLs
3). Foot-elevated split squat
4). Heel-elevated hack squat
5). Toe-elevated good morning
6). Calf raise

These exercises can be done as straight sets, or combine 1&2, 3&4, 5&6 for a fat-burning superset workout!

#erinstern #legworkout #bootyworkout

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Видео Legs and Glutes Gains | Full Workout with Free Weights канала Erin Stern