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Improve Shoulder Symmetry | Sculpt & Strengthen

Single-arm or unilateral exercises can help balance out a physique from left to right and can help with overall strength. Holding an exercise mid-rep (isometric holds) can help build size and strength!
Try these exercises to build a superhero physique!

#symmetry#shoulderworkout#erinstern
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Видео Improve Shoulder Symmetry | Sculpt & Strengthen канала Erin Stern
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Информация о видео
20 сентября 2018 г. 0:15:11
00:11:44
Erin Stern
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