Grow Your Glutes Without Growing Your Legs | Full Workout

Grow Your Glutes Without Growing Your Legs | Full Workout

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I order to grow the glutes without growing the legs, exercise selection is key. Choose exercises like hip thrusts, glute bridges, donkey kicks, kickbacks, and abductor work. Depending on your goals, big compound movements still have their place in programming for most people, as you're able to get more "bang for your buck" in the gym. But it can be beneficial to program a couple of days per week with glute isolation exercises if your main goal is glute growth.

This workout should be higher rep, but still focusing on getting that great squeeze/contraction with each rep!
3-4 sets and 15-20 reps per exercise.

1). Banded hip thrusts
2). Cable kickbacks (yoga block for a little extra range of motion)
3). Single-leg cable abductor
4). Incline bench banded reverse hypers
5). Double bench deficit hip thrusts

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Видео Grow Your Glutes Without Growing Your Legs | Full Workout канала Erin Stern