How To Do Lateral Raises - Build Your Shoulders
How To Do Lateral Raises - Build Your Shoulders
In this video we discuss the following adjustments:
*Going too heavy vs. choosing a weight that's challenging, yet doable
*Shrugging the dumbbells and lifting vs. pushing the weight away
*Arms too bent or too straight vs. slight bend in the elbows
*Elbows tilted down vs. elbows tilted slightly up
*Going too fast and using momentum vs. controlling the weight
*Resting at the bottom vs. keeping constant tension on the delts
Use a slower pace, isometric holds, constant tension, and partial reps to increase difficulty, without having to go heavier!
A few small tweaks can lead to amazing progress. Remember that each properly executed rep contributes to your results, while wasted reps are just wasted time! Make it count!
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео How To Do Lateral Raises - Build Your Shoulders канала Erin Stern
In this video we discuss the following adjustments:
*Going too heavy vs. choosing a weight that's challenging, yet doable
*Shrugging the dumbbells and lifting vs. pushing the weight away
*Arms too bent or too straight vs. slight bend in the elbows
*Elbows tilted down vs. elbows tilted slightly up
*Going too fast and using momentum vs. controlling the weight
*Resting at the bottom vs. keeping constant tension on the delts
Use a slower pace, isometric holds, constant tension, and partial reps to increase difficulty, without having to go heavier!
A few small tweaks can lead to amazing progress. Remember that each properly executed rep contributes to your results, while wasted reps are just wasted time! Make it count!
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео How To Do Lateral Raises - Build Your Shoulders канала Erin Stern
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