The Perfect Leg Workout
The Perfect Leg Workout
What do you think of when you think of a great pair of legs? It's about round glutes, the quad sweep, the hamstring peak, and well-defined calves. In this workout, we'll go over exercises that can help build these features, along with small variations that can really accelerate your progress!
For full workout programs, check out http://erinsternfitness.com
Exercises mentioned in this workout:
1). Front foot elevated split squat
2). RDL (with weight touch behind feet)
3). Hack squat on toes
4). Lying leg curl (pelvis pushed under, toe point/dorsi-flex)
5a). Calf raise
5b). Side lying clam
This workout can be done 1-2x per week. If you do this 2x per week, try going heavy with low reps for the first workout and lighter with high reps for the second workout.
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
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Train hard, y'all!
Видео The Perfect Leg Workout канала Erin Stern
What do you think of when you think of a great pair of legs? It's about round glutes, the quad sweep, the hamstring peak, and well-defined calves. In this workout, we'll go over exercises that can help build these features, along with small variations that can really accelerate your progress!
For full workout programs, check out http://erinsternfitness.com
Exercises mentioned in this workout:
1). Front foot elevated split squat
2). RDL (with weight touch behind feet)
3). Hack squat on toes
4). Lying leg curl (pelvis pushed under, toe point/dorsi-flex)
5a). Calf raise
5b). Side lying clam
This workout can be done 1-2x per week. If you do this 2x per week, try going heavy with low reps for the first workout and lighter with high reps for the second workout.
Thanks for watching! Please subscribe :)
BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin
Train hard, y'all!
Видео The Perfect Leg Workout канала Erin Stern
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