Lose Fat Gain Muscle Leg Workout

Lose Fat Gain Muscle Leg Workout

It is possible to gain muscle while simultaneously losing fat! There are three things to consider when working towards body recomposition (recomping):

1. eat at maintenance calories
2. lift heavy as safely possible
3. keep recovery short between sets

Exercises in today's workout:
1a). leg press
1b). DB RDLs
2a). cable squat
2b). pull throughs
3a). clean grip reverse lunge
3b). good mornings
4a). quad step ups
4b). Bulgarian split squat

For more workouts and programs, check out http://erinsternfitness.com!
#erinstern #erinsternworkout# #gainmusclewhilelosingfat

Thanks for watching! Please subscribe :)

BUSINESS CONTACT | erin@erinstern.com
WEBSITE | http://www.erinstern.com
INSTAGRAM | http://instagram.com/2x_ms_olympia
PINTEREST | https://www.pinterest.com/erinstern5/
TWITTER | https://twitter.com/erinfast
FACEBOOK | https://www.facebook.com/fiterin

Train hard, y'all!

Видео Lose Fat Gain Muscle Leg Workout канала Erin Stern