15 Minute Express Landmine Workout - Sport and Fitness Middle East
Gain explosive power and burn a ton of calories with this 15-minute Express Landmine Workout
Most gyms these days have a Landmine attachment, but a lot of gym-goers are still unsure what it is or how to even use it. It’s one of the most effective pieces of equipment in our gyms today, but unfortunately it is also very under-utilized. When done properly, Landmine workouts can be great for building core strength and explosive power all in one workout. As most of the exercises performed incorporate rotation in the transverse plane, there is a lot of activation from your deep core muscles, as well as the oblique systems. Due to the explosive nature of these exercises you will also be focusing on your fast twitch muscle fibers, which are responsible for generating more power and strength.
One of the great things about using the Landmine is that you can easily incorporate the exercises in a full body workout, working every muscle group, and burning a ton of calories in the process.
The Workout
In this workout you will perform 5 cluster sets for 2 minutes each before resting for 1 minute in between sets. The total time to complete this workout will be only 15 minutes, so this is great to add on the end of your workouts as a finisher if you like. The Landmine Thruster will be the staple exercise in every set as it is such a great exercise that utilizes both the upper and lower body all in one go. You will perform a different exercise in each cluster set, with a total of 6 exercises in the whole workout.
Perform each exercise for 30 seconds in the following order.
Cluster 1
Landline Thrusters
Landline Clean and Press (Left)
Landline Thrusters
Landline Clean and Press (Right)
Cluster 2
Landline Thrusters
Landline Reverse Lunge Into Press (Left)
Landline Thrusters
Landline Reverse Lunge Into Press (Right)
Cluster 3
Landline Thrusters
Landline Towel Row
Landline Thrusters
Landline Towel Row
Cluster 4
Landline Thrusters
Landline Push-up to Row
Landline Thrusters
Landline Push-up to Row
Cluster 5
Landline Thrusters
Landline Anti Rotations
Landline Thrusters
Landline Anti Rotations
______________________________________________________
Online Coach / Personal Trainer based in Dubai.
"DON'T WAIT FOR INSPIRATION. BE THE INSPIRATION"
______________________________________________________
■ Need Help With Your Diet And Training? http://www.TrevorFlowersDXB.com
■ Instagram: https://www.instagram.com/Trevor_Flowers_DXB
■ Facebook Page: http://www.facebook.com/TrevorFlowersFitness Join The Daily Burn Online Training Platform - 30 Days - 30 Workouts
This is a series of workouts that has one goal in mind. Burning a ton of calories with a full body approach. These daily workouts are great for fat loss, toning, and improving your overall fitness level.
https://www.trevorflowersdxb.com/the-daily-burn.html
__________________________________________
NEED SOMETHING MORE PERSONAL?
I also provide Done-For-You programming designed specifically for you, and around your lifestyle.
Great for anybody who wants to see results fast, or wants to work towards a specific goal.
https://www.trevorflowersdxb.com/online-training.html
__________________________________________
12 WEEK SHRED PROGRAM
Transform your physique with my 12 Week Online Trainer. This program is designed for anyone who wants to burn fat, build muscle, and get in their best shape ever.
https://www.trevorflowersdxb.com/12-week-trainer.html
__________________________________________
FOLLOW ME
Facebook: https://www.facebook.com/trevorflowersfitness
Instagram: https://www.instagram.com/trevor_flowers_dxb
Видео 15 Minute Express Landmine Workout - Sport and Fitness Middle East канала Trevor Flowers
Most gyms these days have a Landmine attachment, but a lot of gym-goers are still unsure what it is or how to even use it. It’s one of the most effective pieces of equipment in our gyms today, but unfortunately it is also very under-utilized. When done properly, Landmine workouts can be great for building core strength and explosive power all in one workout. As most of the exercises performed incorporate rotation in the transverse plane, there is a lot of activation from your deep core muscles, as well as the oblique systems. Due to the explosive nature of these exercises you will also be focusing on your fast twitch muscle fibers, which are responsible for generating more power and strength.
One of the great things about using the Landmine is that you can easily incorporate the exercises in a full body workout, working every muscle group, and burning a ton of calories in the process.
The Workout
In this workout you will perform 5 cluster sets for 2 minutes each before resting for 1 minute in between sets. The total time to complete this workout will be only 15 minutes, so this is great to add on the end of your workouts as a finisher if you like. The Landmine Thruster will be the staple exercise in every set as it is such a great exercise that utilizes both the upper and lower body all in one go. You will perform a different exercise in each cluster set, with a total of 6 exercises in the whole workout.
Perform each exercise for 30 seconds in the following order.
Cluster 1
Landline Thrusters
Landline Clean and Press (Left)
Landline Thrusters
Landline Clean and Press (Right)
Cluster 2
Landline Thrusters
Landline Reverse Lunge Into Press (Left)
Landline Thrusters
Landline Reverse Lunge Into Press (Right)
Cluster 3
Landline Thrusters
Landline Towel Row
Landline Thrusters
Landline Towel Row
Cluster 4
Landline Thrusters
Landline Push-up to Row
Landline Thrusters
Landline Push-up to Row
Cluster 5
Landline Thrusters
Landline Anti Rotations
Landline Thrusters
Landline Anti Rotations
______________________________________________________
Online Coach / Personal Trainer based in Dubai.
"DON'T WAIT FOR INSPIRATION. BE THE INSPIRATION"
______________________________________________________
■ Need Help With Your Diet And Training? http://www.TrevorFlowersDXB.com
■ Instagram: https://www.instagram.com/Trevor_Flowers_DXB
■ Facebook Page: http://www.facebook.com/TrevorFlowersFitness Join The Daily Burn Online Training Platform - 30 Days - 30 Workouts
This is a series of workouts that has one goal in mind. Burning a ton of calories with a full body approach. These daily workouts are great for fat loss, toning, and improving your overall fitness level.
https://www.trevorflowersdxb.com/the-daily-burn.html
__________________________________________
NEED SOMETHING MORE PERSONAL?
I also provide Done-For-You programming designed specifically for you, and around your lifestyle.
Great for anybody who wants to see results fast, or wants to work towards a specific goal.
https://www.trevorflowersdxb.com/online-training.html
__________________________________________
12 WEEK SHRED PROGRAM
Transform your physique with my 12 Week Online Trainer. This program is designed for anyone who wants to burn fat, build muscle, and get in their best shape ever.
https://www.trevorflowersdxb.com/12-week-trainer.html
__________________________________________
FOLLOW ME
Facebook: https://www.facebook.com/trevorflowersfitness
Instagram: https://www.instagram.com/trevor_flowers_dxb
Видео 15 Minute Express Landmine Workout - Sport and Fitness Middle East канала Trevor Flowers
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