Dumbbell Only Complete Upper Body Workout
A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym!
I am super excited to be partnering with @Beautycon and Westfield Garden State Plaza for their #BeautyAndBalance event! Meet me this coming Saturday at 1pm where I’ll be doing a live demo and a meet and greet! RSVP here: http://bit.ly/2nXdnBC
https://www.westfield.com/beautyandbalance
https://www.westfield.com/gardenstateplaza
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OUTFIT OF THE DAY:
Top: Lululemon | Energy Bra
https://shop.lululemon.com/p/women-sports-bras/Energy-Bra-32925/_/prod130003?rcnt=0&N=816&cnt=24&color=LW2326S_029049
Bottoms: Lululemon | Free To Flow
https://shop.lululemon.com/p/women-78-pants/Free-To-Flow-7-8-Tight/_/prod8431162?Ntt=free%20to%20flow&gender=women&rcnt=0&cnt=128&color=LW5AJGS_031249
Water Bottle: Ivivva
http://www.ivivva.com/products/clothes-accessories/girls-shop-accessories/chill-time-insulated-h2o-bottle?cc=19843&skuId=us_3728058&catId=girls-shop-accessories
Shoes: Finish Line | Nike Juvenate
http://www.finishline.com/store/browse/productDetail.jsp?productId=prod1380820&brand_name=NIKE&styleId=844973&colorId=001&cmp=ppc-pla-google-Casual-Nike%20Women%27s%20Juvenate%20Premium%20Casual%20Shoes,%20Black&gclid=CjwKEAjwwcjGBRDj-P7TwcinyBkSJADymblT9vQvcggtNZ5OFYYRymvBb3Cob1vnDP1_ve9W5o2R6RoCTjPw_wcB&gclsrc=aw.ds
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Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Music: NCS Release | JPB - up & Away
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THE WORKOUT:
TRI-SET | 3 sets
10 chest press
10 lat pullovers
10 tricep extensions
21's | 3 sets
SUPERSET | 3 sets
10 upright row
10 shoulder press
SUPERSET | 3 sets
8 side to front lat complex
5 tricep pushups to single-arm row
Moderation: 5 triceps pushups to 5 single-arm row
Видео Dumbbell Only Complete Upper Body Workout канала Whitney Simmons
I am super excited to be partnering with @Beautycon and Westfield Garden State Plaza for their #BeautyAndBalance event! Meet me this coming Saturday at 1pm where I’ll be doing a live demo and a meet and greet! RSVP here: http://bit.ly/2nXdnBC
https://www.westfield.com/beautyandbalance
https://www.westfield.com/gardenstateplaza
——————————————————————————
OUTFIT OF THE DAY:
Top: Lululemon | Energy Bra
https://shop.lululemon.com/p/women-sports-bras/Energy-Bra-32925/_/prod130003?rcnt=0&N=816&cnt=24&color=LW2326S_029049
Bottoms: Lululemon | Free To Flow
https://shop.lululemon.com/p/women-78-pants/Free-To-Flow-7-8-Tight/_/prod8431162?Ntt=free%20to%20flow&gender=women&rcnt=0&cnt=128&color=LW5AJGS_031249
Water Bottle: Ivivva
http://www.ivivva.com/products/clothes-accessories/girls-shop-accessories/chill-time-insulated-h2o-bottle?cc=19843&skuId=us_3728058&catId=girls-shop-accessories
Shoes: Finish Line | Nike Juvenate
http://www.finishline.com/store/browse/productDetail.jsp?productId=prod1380820&brand_name=NIKE&styleId=844973&colorId=001&cmp=ppc-pla-google-Casual-Nike%20Women%27s%20Juvenate%20Premium%20Casual%20Shoes,%20Black&gclid=CjwKEAjwwcjGBRDj-P7TwcinyBkSJADymblT9vQvcggtNZ5OFYYRymvBb3Cob1vnDP1_ve9W5o2R6RoCTjPw_wcB&gclsrc=aw.ds
——————————————————————————
Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Music: NCS Release | JPB - up & Away
——————————————————————————
THE WORKOUT:
TRI-SET | 3 sets
10 chest press
10 lat pullovers
10 tricep extensions
21's | 3 sets
SUPERSET | 3 sets
10 upright row
10 shoulder press
SUPERSET | 3 sets
8 side to front lat complex
5 tricep pushups to single-arm row
Moderation: 5 triceps pushups to 5 single-arm row
Видео Dumbbell Only Complete Upper Body Workout канала Whitney Simmons
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