BUILD A BOOTY & Shredded Legs!

Complete leg and booty workout to shred and tone your lower body using NO machines! Perfect for beginners, working out at home or in a crowded gym.

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GYMSHARK LAUNCH & RESTOCK

MAY 21, 2018
7PM BST | 2PM ET | 1PM CT | 12PM MT | 11AM PT

Thank you for shopping through my link and supporting me! ILUSVM

http://gym.sh/Shop-Whitney-Simmons
Ombre Seamless | 7 colors
XS sports bra
S in all tops
S in leggings

Watch my review of the Ombre Seamless here:
https://www.youtube.com/watch?v=sbcldgpsuvM&t=12s

Flex Sets | 2 new colors, 4 previous color restock
S leggings
S sports bra and capped cropped tee

Fit Sets | 1 new colors, previous color restock
SIZE DOWN in leggings
XS leggings
S top

Slounge Sets | 3 previous color restock
S leggings
S in tops
size up in tops if you prefer a less cropped/tight look

Energy Seamless | khaki olive restock
S in bra
S in cropped vest
S in energy seamless leggings

Watch my review of the Energy Seamless here: https://www.youtube.com/watch?v=q6wQeUvRRN4
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THE WORKOUT:

15 minute LISS warm-up of choice
5 minutes glute activation exercises of choice

Resistance bands: http://amzn.to/2a66gzL

EXERCISE 1 | 4 sets
5-8 sumo box squat

EXERCISE 2 | 2 sets
10 myo rep hip thrusts
rest, 5 hip thrusts
rest, 5 hip thrusts

Barbell pad: https://amzn.to/2LftyXf
Hip Circle: https://amzn.to/2wYceD2

SUPERSET | 2-3 sets
8-10 Bulgarian split squat with small hop
1 reverse lunge with 10 pulses each leg

BURNOUT | 2 sets
10 reverse lunge to jump
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Видео BUILD A BOOTY & Shredded Legs! канала Whitney Simmons