HOT FIRE LEG WORKOUT

A complete leg workout targeting quads, glutes and hamstrings!!

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THE WORKOUT:

15 minute warm-up of choice
Glute activation of choice
3 sets of 8-10 hip thrusts

1 set of myo-rep hip thrusts
10 reps
5 reps
5 reps
2-3 sets of 10 sumo deadlifts
superset | 3 sets
15 overhead walking lunges
10 split lunges
superset | 2 sets
12 cable rdl
12 sumo squats
12 sumo pulses
burnout | 2 sets
10 single leg hamstring bridge
10 single leg hamstring bridge
10 hamstring bridge
outfit is lululemon
long sleeve crop top was nikki b x gymshark
shoes are converse
This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Видео HOT FIRE LEG WORKOUT канала Whitney Simmons