Grow the Glutes aka Booty / Me and Afrika Dating?
I came out with Booty Bands finally. yay.
https://buildabooty.com
Workout Routine:
03:09 - Single Leg Hip Thrust w/ Band - 3 sets of 12-16 reps
04:00 - Elevated Lunges - 3 sets of 12 reps (drop set)
04:49 - Banded Squats - 3 sets of 12-15 reps
05:52 - SL Deadlift w Cable Hip Abduction - 3 sets of 15 reps
07:19 - Hip Extension (Round your upper back) - 3 sets of 20 reps
08:03 - Romanian Deadlifts - 3 sets of 10-12 reps superset to
08:35 - Banded Hip Thrusts - 3 sets of 25 reps (burnout)
3 MONTH BOOTY PROGRAM:
https://programs-bootyking.co
BOOTY BANDS:
https://www.buildabooty.com
INSTAGRAM:
https://www.instagram.com/bootyking
TWITTER:
https://www.twitter.com/BootyKing___
SNAP CHAT: KingAnthony11
Видео Grow the Glutes aka Booty / Me and Afrika Dating? канала Booty King
https://buildabooty.com
Workout Routine:
03:09 - Single Leg Hip Thrust w/ Band - 3 sets of 12-16 reps
04:00 - Elevated Lunges - 3 sets of 12 reps (drop set)
04:49 - Banded Squats - 3 sets of 12-15 reps
05:52 - SL Deadlift w Cable Hip Abduction - 3 sets of 15 reps
07:19 - Hip Extension (Round your upper back) - 3 sets of 20 reps
08:03 - Romanian Deadlifts - 3 sets of 10-12 reps superset to
08:35 - Banded Hip Thrusts - 3 sets of 25 reps (burnout)
3 MONTH BOOTY PROGRAM:
https://programs-bootyking.co
BOOTY BANDS:
https://www.buildabooty.com
INSTAGRAM:
https://www.instagram.com/bootyking
TWITTER:
https://www.twitter.com/BootyKing___
SNAP CHAT: KingAnthony11
Видео Grow the Glutes aka Booty / Me and Afrika Dating? канала Booty King
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