DO THIS TO GROW YOUR GLUTES FASTER 🍑🔥 - GLUTE ACTIVATION - Grow Booty NOT Thighs | Bubble Butt

Glute activation is key to growing your glutes and to making sure they are activated throughout your workout. This is a 10 minute workout that will get your glutes fired up and ready for your workout! Do this 2-3 times if you want a full workout.

10 exercises :45 seconds on :15 seconds off
You can do this with or without resistance bands.

WARM UP ROUTINE https://youtu.be/0xAUeIVgOrU

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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