15 MIN UPPER BODY WORKOUT | No Equipment

Quick and effective upper body workout that will get you slim toned arms in less than 15 minutes! repeat twice a week :) This is beginner friendly is you want it to be more challenging just repeat the video! All you need for this workout is a gallon of water or anything that is around 8-10lbs :) Also, this can be done without the gallon if you don't have!

WARM UP ROUTINE https://youtu.be/0xAUeIVgOrU

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.

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Видео 15 MIN UPPER BODY WORKOUT | No Equipment канала CelaMarr