12 DAYS OF FITMAS🔥🎄 | DAY 5 LEAN LEGS WORKOUT | 25 min Thighs Booty Calves Workout W/ No Equipment

Welcome to day 5 of the 12 DAYS OF FITMAS workout challenge!!!

This is a 25 min at home lean legs workout. You can use resistance bands and dumbbells if you have but if you don’t have them that’s okay. This is a no equipment workout all you need is a mat.

Make sure you're warming up and cooling down properly before starting any workout to ensure you don't injure yourself.

WARM UP ROUTINE https://youtu.be/0xAUeIVgOrU

JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr
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MUSIC:

🎵 All songs are from epidemic sounds! https://www.epidemicsound.com/referral/oesy94/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #HOMEWORKOUT #LOWERBODY #HIIT

Видео 12 DAYS OF FITMAS🔥🎄 | DAY 5 LEAN LEGS WORKOUT | 25 min Thighs Booty Calves Workout W/ No Equipment канала CelaMarr