DAY 7 - 10 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home)

Day 7 is a 10-minute stretch and core workout. This is a quick, full-body stretch you can add into your daily routine! 5 mins of core/abs and 5 mins of stretching focusing on stretching tight muscles and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout as a cool down.

Workout Details
▸ Muscles Worked: Abs / Core / stretching
▸ Time: 10 Minutes
▸ Equipment: No Equipment

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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Видео DAY 7 - 10 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home) канала CelaMarr