WHAT I EAT IN A DAY | mini glute activation workout | Celamarr

This is what I typically and realistically eat in a day for the past 2-3 weeks. These helped me lose weight and keep muscle.

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program or changing any eating habits. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.

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Видео WHAT I EAT IN A DAY | mini glute activation workout | Celamarr канала CelaMarr