DAY 4 LETS HIIT GLUTES | 2-4 WEEK SHRED/HIIT | Grow your booty and burn fat

Hey guys! We are starting a brand new challenge! It's going to be 5 videos, 2 rest days and then you repeat this for 2 weeks total or 4 weeks MAX.

Day 4 is a LETS HIIT GLUTES workout. It's a 17 min HIIT workout that focuses on LOWER BODY exercises but mainly targets your glutes, & legs. Make sure you eat 1-2 hours before this workout and when you are done make sure to eat something high in protein within 30 minutes of finishing this video!

PLEASE WARM UP AND STRETCH BEFORE ANY OF THESE VIDEOS! You can injure yourself by pulling a muscle if you don't warm up/stretch properly.

2-4 WEEK SHRED/HIIT CHALLENGE SCHEDULE:

Day 1 BURPEE BURNOUT | 2-4 week shred/hiit
Day 2 STANDING HIIT | 2-4 week shred/hiit
Day 3 ARMS ON FIRE | 2-4 week shred/hiit
REST DAY
Day 4 LETS HIIT GLUTES | 2-4 week shred/hiit (THIS VIDEO)
Day 5 FULLBODY HIIT | 2-4 week shred challenge
REST DAY

(SCHEDULE IS POSTED IN THE COMMUNITY SECTION ON MY CHANNEL)

THEN REPEAT !

WARM UP ROUTINE https://youtu.be/0xAUeIVgOrU

JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr
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MUSIC:

🎵 All songs are from epidemic sounds! https://www.epidemicsound.com/referral/oesy94/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.

#FATLOSS #HIIT #GLUTES #BOOTY #WORKOUT

Видео DAY 4 LETS HIIT GLUTES | 2-4 WEEK SHRED/HIIT | Grow your booty and burn fat канала CelaMarr