30 MIN KILLER Lower Body HIIT Workout - Intense Leg day, No Equipment, No Repeats

Today's home workout is a lower-body high-intensity interval workout! This will have your legs and glutes on fire! This will be a no-repeat workout that will get your heart rate up, so you will burn Calories & Fat.

WORKOUT DETAILS

Duration: 30 MINUTES
Intensity: INTERMEDIATE/ADVANCED
NO EQUIPMENT
40 Sec ON, 20 Sec OFF
LOWER BODY FOCUS
5 MIN ABS AT THE END

EXERCISES:
HIGH KNEES
SQUATS
REVERSE LUNGES
LUNGE KICK (L)
LUNGE KICK (R)
SQUAT JUMPS
SIDE TO SIDES
SQUAT TOE TOUCHES
SQUAT FLOOR TAPS
SIDE LUNGE TO CURTSY (L)
SIDE LUNGE TO CURTSY (R)
JUMPING LUNGES
SUMO PULSE SQUATS
SQUAT WALK TO BURPEE
DIAGONAL LEG LIFT (L)
DIAGONAL LEG LIFT (R)
BANDED HIGH KNEES
FORWARD LUNGES
GLUTE BRIDGE
SPLIT SQUAT (L)
SPLIT SQUAT (R)
IN AND OUT SQUAT JUMP
MONSTER WALKS
JUMPING JACKS
SUMO SQUAT JUMP
ONE LEGGED CRUNCH (L)
ONE LEGGED CRUNCH (R)
TABLE TOP CRUNCH HOLD
SCISSOR LEG RAISES
ALT FLOOR TAPS
SIT UPS

Remember that we are all different and you can go faster or slower than me. Take longer breaks when u need to.

Calories burned varies from person to person. It depends on your age, height, weight, gender, activity level, heart rate, etc. I have a Fitbit and I burned roughly 470 calories during this workout!

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This is Friday's 1/15/21 workout on the January 2021 calendar.

GLUTE ACTIVATION : https://youtu.be/tVT1_ert7-0

WARM UP ROUTINE: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don't do the leg swings at the end :)
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MUSIC:

🎵 All songs are from epidemic sounds! https://www.epidemicsound.com/referral/oesy94/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#GLUTES #WORKOUT #FITNESS #HIIT

Видео 30 MIN KILLER Lower Body HIIT Workout - Intense Leg day, No Equipment, No Repeats канала CelaMarr