12 MINUTE Full Body Tabata Workout 🔥 | HIGH INTENSITY CARDIO | No equipment, No repeats

12 Minute Tabata HIIT Workout! NO EQUIPMENT - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick - no excuses!

WORKOUT DETAILS

Duration: 12 Minutes
Intensity: Intermediate
No equipment
:20 seconds on :10 seconds off

EXERCISES:
HIGH KNEES
SQUAT JACKS
DROP PUSH-UPS
BURPEES
IN AND OUT JUMPS
TRICEP PUSH UP
MOUNTAIN CLIMBER
JUMPING JACK VARIATION
JUMP FORWARD SHUFFLE BACK
SPLIT SQUAT JUMP (L)
SPLIT SQUAT JUMP (R)
PREDATOR JACKS
BURPEE SHUFFLE BURPEE
HIGH KNEE SHUFFLES
X TAP JUMPS
JUMP ROPE
BICYCLES
DEADBUGS
SHOULDER TAPS
SQUAT JUMPS
SUPERMAN TO PUSH UP
PLANK TOE TOUCHES
JUMPING LUNGES
DOUBLE BOUNCE TUCK JUMPS

WARM UP ROUTINE: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don't do the leg swings at the end :)

JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr

This is Fridays workout on the Jan 2021 calendar make sure to do this video after! 👇

INTENSE LOWER ABS WORKOUT: https://www.youtube.com/watch?v=6NHRAGs7dhM&t=35s
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https://blacklivesmatter.com/ -please read this, donate, sign the petitions, do what you can!

My workout playlist links 🎶🔥

Spotify: https://open.spotify.com/user/ajcxrif...

Apple Music: https://music.apple.com/us/playlist/g...

Follow me on Instagram: https://www.instagram.com/celamarr/

Tik tok : https://vm.tiktok.com/tp3sL1/

business inquires ONLY: marcelacote1738@gmail.com
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MUSIC:

🎵 All songs are from epidemic sounds! https://www.epidemicsound.com/referral/oesy94/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#TABATA #HIIT #WORKOUT #FATLOSS #FITNESS

Видео 12 MINUTE Full Body Tabata Workout 🔥 | HIGH INTENSITY CARDIO | No equipment, No repeats канала CelaMarr