14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home
Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets!
🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Nadro ft. Timmy Commerford & Jaytee - Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.
2)
Song: Sad Puppy - Thinking Of You
Link: https://youtu.be/NJQeHaz_0SU
Music promoted by FreeMusicWave.
3)
Song: NEFFEX - Here to Stay
Link: https://youtu.be/9QQz9BbHvBY
Music promoted by FreeMusicWave.
4)
Track: T & Sugah x NCT - Stardust (feat. Miyoki) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=5pfDp6Wrf6Y
Free Download / Stream: http://ncs.io/stardust
Видео 14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home канала getfitbyivana
🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Nadro ft. Timmy Commerford & Jaytee - Paradise
Link: https://youtu.be/07jV-LfmTAM
Released by Outertone. Promoted by FMW.
2)
Song: Sad Puppy - Thinking Of You
Link: https://youtu.be/NJQeHaz_0SU
Music promoted by FreeMusicWave.
3)
Song: NEFFEX - Here to Stay
Link: https://youtu.be/9QQz9BbHvBY
Music promoted by FreeMusicWave.
4)
Track: T & Sugah x NCT - Stardust (feat. Miyoki) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=5pfDp6Wrf6Y
Free Download / Stream: http://ncs.io/stardust
Видео 14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home канала getfitbyivana
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