Grow And Define Your BOOTY And LEGS | FULL Workout
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Kodiak Protein Pancakes
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♡ Skillz Resistance Bands
http://amzn.to/2a66gzL
♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI
——————————————————————————
THE WORKOUT:
SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg
EXERCISE:
1 and 1/4 Squats
5 x 5
SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg
TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)
——————————————————————————
♡ Twitter:
https://twitter.com/whitneyysimmons
♡ Website:
https://whitsbringingfit.com/
Music provided by NCS:
Good Times - Tobu [NCS Release]
https://www.youtube.com/watch?v=YHSH9k9ooZY
Glude - Breathe [NCS Release]
https://www.youtube.com/watch?v=ulPvZFgoGYk
Видео Grow And Define Your BOOTY And LEGS | FULL Workout канала Whitney Simmons
https://www.instagram.com/whitneyysimmons/?hl=en
Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo
-----------------------------------------------------
♡ Kodiak Protein Pancakes - DARK CHOCOLATE
http://amzn.to/2aZlPx8
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Skillz Resistance Bands
http://amzn.to/2a66gzL
♡100% Whey Protein:
http://amzn.to/2a1V2zz
♡ALL TIME favorite Protein - best tasting!
http://amzn.to/29NgXvv
♡Current Pre-Workout and my OG:
http://amzn.to/29VkFo6
♡ BCAA’s I’m using - TASTE SO GOOD
http://amzn.to/29Xa1u0
♡ Camera I use:
http://amzn.to/1tdMb4m
♡ Wireless Headphones I use:
http://amzn.to/2ac1mAI
——————————————————————————
THE WORKOUT:
SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg
EXERCISE:
1 and 1/4 Squats
5 x 5
SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg
TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)
——————————————————————————
♡ Twitter:
https://twitter.com/whitneyysimmons
♡ Website:
https://whitsbringingfit.com/
Music provided by NCS:
Good Times - Tobu [NCS Release]
https://www.youtube.com/watch?v=YHSH9k9ooZY
Glude - Breathe [NCS Release]
https://www.youtube.com/watch?v=ulPvZFgoGYk
Видео Grow And Define Your BOOTY And LEGS | FULL Workout канала Whitney Simmons
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