THE 10 BEST EXERCISES TO GROW YOUR GLUTES

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Hello guys thanks so much for watching! These are my TOP 10 exercises to grow your glutes that. Have tried and tested over my years of training, they are UNBELIEVABLE.

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The Exercises:
1. Barbell hip thrust
2. Knee banded barbell hip thrusts
3. Sumo deadlifts
4. Single leg hip thrusts
5. A squatting movement
6. Deficit reverse lunge
7. 45 degree hyper
8. Cable kick backs
9. Quadruped hip extension
10. Banded frog pumps

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Видео THE 10 BEST EXERCISES TO GROW YOUR GLUTES канала Lucy Davis Fit