How to GROW a BUTT | Full Glutes Tutorial
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If you enjoyed this video please like and subscribe♡
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You can also find me:
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- - - - - - -
Workout:
1. Barbell hip thrusts - 4x6 reps
2. Knee banded hip thrust combo:
8 knee banded barbell hip thrusts, 8 abductions, 5 second hold & 8 banded hip thrusts x3
3. Dumbbell step ups - 4x8 reps per leg
4. Smith machine sumo squat into RDLs - 3x10/8 reps
5. 45 degree hypers - 3x15 reps
Finisher x2
1. 20 knee banded glute bridges
2. 20 knee banded abductions
3. 15 glute clams .
- - - - - - -
Ash Grey Casual Joggers: https://rstyle.me/n/c95sv6cd79p
Cream crop off shoulder sweater: https://rstyle.me/n/c95sw8cd79p
Видео How to GROW a BUTT | Full Glutes Tutorial канала Lucy Davis Fit
If you enjoyed this video please like and subscribe♡
♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/
♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack
♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/
♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com
♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F
You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfitness
- - - - - - -
Workout:
1. Barbell hip thrusts - 4x6 reps
2. Knee banded hip thrust combo:
8 knee banded barbell hip thrusts, 8 abductions, 5 second hold & 8 banded hip thrusts x3
3. Dumbbell step ups - 4x8 reps per leg
4. Smith machine sumo squat into RDLs - 3x10/8 reps
5. 45 degree hypers - 3x15 reps
Finisher x2
1. 20 knee banded glute bridges
2. 20 knee banded abductions
3. 15 glute clams .
- - - - - - -
Ash Grey Casual Joggers: https://rstyle.me/n/c95sv6cd79p
Cream crop off shoulder sweater: https://rstyle.me/n/c95sw8cd79p
Видео How to GROW a BUTT | Full Glutes Tutorial канала Lucy Davis Fit
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