The ULTIMATE GROW your GLUTES workout

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WORKOUT:
1. Hip thrusts - 4x8 reps
2. Barbell Banded hip thrusts into knee banded 3x12/20 reps
3. Dumbbell step up - 3x10 reps
4. Sumo Goblet Squat (3:2:1:0 tempo)- 4x8 reps
5. Cable kickbacks - 4x12 reps
6. Cable abductions - 3x15 reps
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♡ PRODUCTS USED ♡
MyProtein Pre Workout+ - https://prf.hn/l/6b1QAD1
Wearing Gymshark - https://gym.sh/LucyDavisGS

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Видео The ULTIMATE GROW your GLUTES workout канала Lucy Davis Fit