I Trained like Jason Statham (550 reps +!!!)

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WORKOUT: Functional Circuit Workout

Warm-Ups
1. Rowing – Row for 10 minutes on the Concept 2 rowing machine at a pace of under 20 SPM.
2. Static Hold Circuit – Perform each exercise as a circuit, holding a specific position for 30 seconds and taking no more than 10 seconds between each set. Do 4 rounds in total:
1. Ring Dip Hold
2. Kettlebell Farmer Hold
3. L-Sit on Dips Bars
4. Bodyweight Squat Hold

Big Five 55 Workout
5 exercises and performs the entire circuit 10 times. He starts with 10 reps, then goes down to 9, then 8 etc. (grand total of 55 reps per exercise)
Minimal rest time between each set.
1. Front Squat
2. Pull-ups
3. Decline Pushups
4. Power Cleans
5. Knees to Elbows on the Pull-up Bar

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Видео I Trained like Jason Statham (550 reps +!!!) канала Lucy Davis Fit