6 COMMON GYM MISTAKES | BACK PAIN? AVOID THESE!!
♡ My Gymshark Link - https://gym.sh/LucyDavisGS
Hello guys thanks so much for watching!
If you enjoyed this video please like and subscribe♡
♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/
♡ For more information about my personal 1-1 Online Coaching please email - lucy@mycoachcoaching.com
♡ BULKPOWDERS - http://bit.ly/2TZ2orQ
♡ Glute Guide - https://lucy-davis-store.myshopify.com/
♡ Resistance Bands - https://letstrain.info/collections/shop/products/perfect-peach-pack
You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfitness
- - - - - - -
Exercises:
Hanging leg raise
Anterior tilt:
- Cable pull throughs
- Quadruped hip extension
- Cable kick backs
Romanian deadlifts
DB single arm row
Видео 6 COMMON GYM MISTAKES | BACK PAIN? AVOID THESE!! канала Lucy Davis Fit
Hello guys thanks so much for watching!
If you enjoyed this video please like and subscribe♡
♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/
♡ For more information about my personal 1-1 Online Coaching please email - lucy@mycoachcoaching.com
♡ BULKPOWDERS - http://bit.ly/2TZ2orQ
♡ Glute Guide - https://lucy-davis-store.myshopify.com/
♡ Resistance Bands - https://letstrain.info/collections/shop/products/perfect-peach-pack
You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfitness
- - - - - - -
Exercises:
Hanging leg raise
Anterior tilt:
- Cable pull throughs
- Quadruped hip extension
- Cable kick backs
Romanian deadlifts
DB single arm row
Видео 6 COMMON GYM MISTAKES | BACK PAIN? AVOID THESE!! канала Lucy Davis Fit
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