HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES
Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing!
The Full Workout:
Warmup:
10 min bicycle
QUADS:
1. 3sec Pause | Leg extensions 3set x 15reps
(3sec hold, 5reps x 3. That’s ONE set)
2. Double reps | Smith machine squats 3set x 15reps
3. Foot elevate goblet squats 3set x 15reps
HAMMIES:
1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps
2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps
3. Good mornings 3set x 10-12reps
♡ Get my Booty guide now - https://www.hannaoeberg.com ♡
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing
Please respect these conditions when sending an e-mail!
Видео HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES канала Hanna Öberg
The Full Workout:
Warmup:
10 min bicycle
QUADS:
1. 3sec Pause | Leg extensions 3set x 15reps
(3sec hold, 5reps x 3. That’s ONE set)
2. Double reps | Smith machine squats 3set x 15reps
3. Foot elevate goblet squats 3set x 15reps
HAMMIES:
1. 3sec Eccentric hold | Feet elevate RD 3set x 10-12reps
2. DB 3sec Eccentric hold | Lying leg curl 3set x 5-10reps
3. Good mornings 3set x 10-12reps
♡ Get my Booty guide now - https://www.hannaoeberg.com ♡
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I'm from Sweden
♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
- Inquiries regarding protein or other fitness/health supplements
- Requests regarding free/unpaid promotion or marketing
Please respect these conditions when sending an e-mail!
Видео HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES канала Hanna Öberg
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