HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS
hiiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you, Hannah xxxx
0:00 what changed
0:45 what should I eat?
4:11 what exercise is best?
6:48 food substitutes
8:24 cooking vs. takeout
10:33 mindset & wellbeing
12:45 self love
disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views :)
lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?hl=en
for business enquiries
hannah.adkins@icloud.com
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#weightloss #fitnessjourney #selflove
Видео HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS канала Hannah Adkins
0:00 what changed
0:45 what should I eat?
4:11 what exercise is best?
6:48 food substitutes
8:24 cooking vs. takeout
10:33 mindset & wellbeing
12:45 self love
disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views :)
lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?hl=en
for business enquiries
hannah.adkins@icloud.com
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#weightloss #fitnessjourney #selflove
Видео HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS канала Hannah Adkins
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WHAT I EAT IN A WEEK TO LOSE WEIGHT?! HOW I LOST 15LBS *NO RESTRICTION* & LEARNING SELF LOVE | VLOGThe Ultimate Guide to Being "THAT Girl"9 Models on the Pressure to Lose Weight and Body Image | The Models | VogueFlorence Pugh Eats 11 English Dishes - Mukbang | VogueHow to Exercise & Diet Correctly for Your Body Type | Joanna Soh5 DAY *GLOW UP* TRANSFORMATION | body & MIND | how to get out of a rut 🤍HOW I LOST FAT & TONED UP (AT HOME) | WEEK OF WORKOUTS & some thoughts 💭everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9How I Changed My Body In 6 WeeksBEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardiobecoming "that girl" 2021| skincare, reading, workout, foodFULL DAY OF EATING in Sweden *4000 Calories*MY SUMMER MORNING ROUTINE!! (super realistic)TRYING THE VICTORIA SECRET MODEL DIET AND WORKOUTS FOR A WEEK (HARD!!!)LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home WorkoutHOW TO FIX BEING SKINNY FAT | Build Muscle & Lose Fat | Should You Cut or Bulk First?5 healthy habits to become ''that girl''HOW I CHANGED MY BODY & MY MINDSET | HOW I LOST WEIGHT *15lbs* | NO RESTRICTIONHOT GIRL SUMMER ABS in 10 Days | 8 minute Home WorkoutWHAT I EAT IN A DAY OR TWO | London vlog + reunited with my boyfriend