BEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardio

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Hey guys! I am Kenza and I am a NASM certified Personal Trainer. Today I will be sharing with you the most effective and science based method to lose fat and get lean. I will take you through EVERYTHING you need to know from how much to eat, best workouts, meal ideas, cardio and how to overcome a plateau.

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Видео BEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardio канала Kenza Tounakti