How I lost 32 pounds of FAT and 10 inches off my waist | Glow up Diaries Season 2, Episode 2

My emotional weight loss transformation story and a FULL 20 minute in depth guide at the end of this video.

• Workout program: https://www.atumobile.com/
Please email info@atumobile.com if you’re having trouble singing up
• Nutrition: https://amzn.to/3qR031V
• Muscle protection !! - https://amzn.to/2Yg4cQI
• Melatonin for my troubled sleepers - https://amzn.to/3qLrdaq

TIMELINE OF THE VIDEO (if you’re confused) —
• September 2019: I moved back to LA and continued to struggle with my fitness journey.
• Nov 20, 2019 - Feb. 2020: I did in person training sessions with Steve and failed because I couldn’t get my act together. Lesson learned: Yes working with a trainer is extremely motivational but if you don’t want it for yourself, you will never get it. Nobody is going to come and save you. You need to save yourself. And I NEVER GAVE UP!!
• April 2020: I began Steve’s online workout program and succeeded.
90% of the time I did the program in my garage at my parents house or my apartment. 10% of the time I had access to a gym and would do it there.

Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit

♡ MY FIRST EVER MERCH LINE: https://Fanjoy.co/Alivia

Subscribe to follow the rest of my glow up journey! Catch episode 3 which is all about how to transform your MINDSET!

EPISODE 2 RESOURCES:
GLOW UP DISCORD: https://discord.gg/3dWWuBgtG8
BOOK: https://amzn.to/3a5sEtK
WORKSHEET: Check back here January 29 for the free downloadable worksheet!
CHALLENGE: How did you do with the glow up challenge? Tell me your stories in the comments below!

✰ Glow Up Diaries Season 2 Episodes: https://bit.ly/3qREVbP
➩ Previous Episode: https://bit.ly/36crLy6

♡ FOLLOW ME ♡
✗ Instagram: @aliviadandrea
✗ Glow up Diary Instagram: @a.glow.up.diary
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Facebook: @aliviadandreaofficial
✗ Pinterest: Alivia D’Andrea
✗ Shop my Amazon page: https://amzn.to/2RDt2qO

♡ Chinese Social media platforms ♡
✗ Weibo: https://weibo.com/u/7293344428
✗ Bilibili: https://bit.ly/3cx18Fd

ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. For the next two years I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.

✰ BUSINESS INQUIRIES: alivia@select.co

✰ MUSIC
MY SPOTIFY: FIERCELIVY
Someday - Ben Camden: https://thmatc.co/?l=920EED63
Chasing Fire - Lauv: https://thmatc.co/?l=63F8D20D
⚑ FTC This video is not sponsored.

Видео How I lost 32 pounds of FAT and 10 inches off my waist | Glow up Diaries Season 2, Episode 2 канала Alivia D'Andrea