HOW I CHANGED MY BODY & MY MINDSET | HOW I LOST WEIGHT *15lbs* | NO RESTRICTION

hiiii everyone! in todays what I eat in a week vlog I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. we go to Manchester for a couple of days and have the best vegan gyros ever, plus a whole week of pasta recipes aaaaand I'm finally talking about snacks. let me know what you think!!! love you, Hannah xxxx

disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views :)

Lily Sabri workouts:
1. https://www.youtube.com/watch?v=h2QeN9gwXa0
2. https://www.youtube.com/watch?v=mzoz7oYREJ4 (I can't find the exact one but it was full body pilates like this one)

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@adkinshr
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hannah.adkins@icloud.com

about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#weightloss #whatieatinaweek #plantbased

Видео HOW I CHANGED MY BODY & MY MINDSET | HOW I LOST WEIGHT *15lbs* | NO RESTRICTION канала Hannah Adkins