5 healthy habits to become ''that girl''

not the usual things as waking up early, eating healthy, hydration and cardio. nooo, we're talking about sleep chronotype (because not everyone should get up early), moving & eating more, learning your self love language, being mindful who you take advice from & investinggggg

GET MY 6 WEEK SHRED GUIDE: https://gainsbybrains.com/products/6-week-shred-guide-home-edition
GYMSHARK SALE: http://gym.sh/shop-gainsbybrains2
what's your sleep chronotype: https://thepowerofwhenquiz.com/

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com​​​​
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop women's best products here: https://womens.best/GainsByBrains​​​​

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#thatgirl #summer2021

Видео 5 healthy habits to become ''that girl'' канала GAINSBYBRAINS