MY SECRET to having visible abs (training, food, body fat & genetics)

alright it's time to spill all the tea.. about ABS!

link to the ab workout I did in this video:
https://youtu.be/GzYdfSUN1QU

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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use code: Sophie20 for 20% off WB products :)

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#abs

Видео MY SECRET to having visible abs (training, food, body fat & genetics) канала GAINSBYBRAINS