WHAT I EAT IN A DAY to stay fit and in shape (no restrictions + healthy)

full day of eating where i'm making 2 ingredients bagels, home-made jam, rice bowl with chicken and avocado and a Thai curry! ohh did i mention the apple muffins? sooo good! I'll like the recipe below

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the follow along workout I did: https://youtu.be/tfPoEnaCBjg

2 ingredients bagels:
sift 210 g of whole wheat self-rising flour
add 280 g non-fat greek yoghurt
kneah the dough, roll into shape
optional: brush egg & add seeds
bake around 20-22 min at 180C/350F or until golden brown

home-made jam:
heat up 2 cups frozen fruits
add 2 tbsp chia seeds & bit of lemon juice
let it cool & add to container
apple muffins: https://cookieandkate.com/healthy-apple-muffins-recipe/

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Видео WHAT I EAT IN A DAY to stay fit and in shape (no restrictions + healthy) канала GAINSBYBRAINS