WHAT I EAT IN A DAY TO LOSE FAT
Here is my full day of eating when losing body fat! Also includes a full back workout & my skin care routine!
♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
♡ My Gymshark Link - https://gym.sh/LucyDavisGS
Hello guys thanks so much for watching! I really hope you enjoy this video!
♡ If you enjoyed this video please Like & Subscribe
♡ The MyCoach School : http://www.mycoachschool.com/
♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa
♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net
♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com
♡ MCS Booty Loop bands : https://shop.mycoachschool.com
♡ BULKPOWDERS : http://bit.ly/2TZ2orQ
♡ Glute Guide : https://lucy-davis-store.myshopify.com/
You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfit...
- - - - - -
Workout;
1. Deadlifts - 4x10 reps
2. Landmine row - 4x8 reps
3. Reverse grip pull down - 4x10 reps
4. Single arm cable row - 3x12 reps
5. Supported prone row - 3x10 reps
6. Hammer curl into DB curl - 3x10/8 reps
- - - - - -
♡ PRODUCTS USED ♡
Zero Calorie Syrup - http://tidd.ly/fbd49378
1 Calorie Spray - http://tidd.ly/175a8c4d
SKIN CARE:
PIXI Glow Tonic - https://go.magik.ly/ml/p6ep/
PIXI Glow mud cleanser - https://go.magik.ly/ml/p6er/
VICHY Vitamin C Serum - https://go.magik.ly/ml/p6et/
The Ordinary Niacinamide 10% + Zinc 1% - https://go.magik.ly/ml/p6es/
- - - - - -
Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡
Видео WHAT I EAT IN A DAY TO LOSE FAT канала Lucy Davis Fit
♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
♡ My Gymshark Link - https://gym.sh/LucyDavisGS
Hello guys thanks so much for watching! I really hope you enjoy this video!
♡ If you enjoyed this video please Like & Subscribe
♡ The MyCoach School : http://www.mycoachschool.com/
♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa
♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net
♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com
♡ MCS Booty Loop bands : https://shop.mycoachschool.com
♡ BULKPOWDERS : http://bit.ly/2TZ2orQ
♡ Glute Guide : https://lucy-davis-store.myshopify.com/
You can also find me:
♡ Instagram - https://www.instagram.com/lucydavis_fit
♡ Facebook - https://www.facebook.com/lucydavisfit...
- - - - - -
Workout;
1. Deadlifts - 4x10 reps
2. Landmine row - 4x8 reps
3. Reverse grip pull down - 4x10 reps
4. Single arm cable row - 3x12 reps
5. Supported prone row - 3x10 reps
6. Hammer curl into DB curl - 3x10/8 reps
- - - - - -
♡ PRODUCTS USED ♡
Zero Calorie Syrup - http://tidd.ly/fbd49378
1 Calorie Spray - http://tidd.ly/175a8c4d
SKIN CARE:
PIXI Glow Tonic - https://go.magik.ly/ml/p6ep/
PIXI Glow mud cleanser - https://go.magik.ly/ml/p6er/
VICHY Vitamin C Serum - https://go.magik.ly/ml/p6et/
The Ordinary Niacinamide 10% + Zinc 1% - https://go.magik.ly/ml/p6es/
- - - - - -
Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡
Видео WHAT I EAT IN A DAY TO LOSE FAT канала Lucy Davis Fit
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