Full Day of Eating & Training With Me at Home

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WORKOUT:

Back
Exercise 1: Back burners - 3x12 reps
Exercise 2: KB single arm row into floor pull ins - 4x10/14 reps
Exercise 3: Face pulls into seated row - 4x12/15 reps

WOD
12 min AMRAP
10 KB goblet squat
12 step ups
14 single snatch

4 minutes Tabata: 20s on 10s rest x8
1. Sit ups
2. Plank shoulder taps

Finisher:
20 curtsy lunge
10 glute bridge abductions
8 Single leg lateral step up
X3

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♡ PRODUCTS USED ♡

Charcoal 97 Athletic Slogan Sweater - https://go.magik.ly/ml/v7or
Wearing Gymshark - https://gym.sh/LucyDavisGS

BulkPowders Peanut Butter - http://tidd.ly/6380f3e2
BulkPowders Zero Calorie Syrup - http://tidd.ly/4475e19c
BulkPowders Dried Coconut - http://tidd.ly/b3648e66

SKIN CARE:
The Ordinary Niacidamide and zinc - https://go.magik.ly/ml/p6es
The Ordinary EUK 134 - https://go.magik.ly/ml/t80g

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Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡

Видео Full Day of Eating & Training With Me at Home канала Lucy Davis Fit