What I Ate In a Day to Lose Weight - 30kgs

Hey Guys ❤️, I have been asked a lot what I actually ate to lose weight and so I filmed a typical day of eating when I was going through my weight loss journey. I worked on reducing portion sizes and snacks and making some easy swaps but didn't track or cut any foods out! I hope this gives you a few ideas, let me know if you would like another similar video with more of my favourite meals from this time!

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Lucy x

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Видео What I Ate In a Day to Lose Weight - 30kgs канала Lucy Lismore