MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6
MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK!
GETTING THE PEACH TO THE BEACH EPISODE 6
SHOP RATHER PEACHY PRODUCTS: http://ratherpeachy.com
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com
My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUTS
MONDAY
AMRAP CIRCUIT - COMPLETE CIRCUIT AS MANY TIMES AS POSSIBLE IN 20 MINS (rest when necessary)
10 secs Power Star Jumps
20 secs Plank
30 secs High Knees
40 secs Spider Legs
50 secs Burpees
TUESDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off for 20 mins!
Seated Row - 8-10 reps X 4
Lat Pull Down - 10 reps X 3
Straight Arm Pull Down - 8 reps X 4
SUPERSET
Rope Pull Downs - 8 reps into Kneeling Face Pulls - 8 reps. 4 Supersets
Cable Crossover Reverse Flyes - 10 reps X 3
SUPERSET
Cable Bicep Curl - 8 reps into Cable Tricep Pulldowns - 8 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Single Knee Ups/90 Degree Reach/Plate Passover
WEDNESDAY
LOWER BODY
Hip Thrusts - 10 reps X 10 sets
Split Squat Jumps - 8 per leg X 4
Leg Press - 10 reps X 3
Walking Lunges - 25 reps X 4
Stairmaster to finish.
THURSDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off - 10 mins!
SUPERSET
Smith Machine Upright Row - 8 reps into Around the Worlds - 8 reps. 4 Supersets
Smith Machine Military Press - 10 reps X 3
Front Raise with Twist - 8 reps X 4
Lateral Raise into Diagonals - 7 reps X 4
SUPERSET
Seated Hammer Curls - 10 reps into Overhead Tricep Extension - 10 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Plate Pass/Russian Twist with Lift/90 Degree Reach into Leg Raise
FRIDAY
LOWER BODY
Elevated Heel Squats - 10 reps Warm Up set
10 reps with first working set.
8-10 reps second working set (adding weight each time)
8 reps on heaviest working set.
DROPSET
8 reps on heaviest working set then straight into a dropped weight for 10 reps and then straight into a dropped weight and reps til failure!
Elevated Reverse Lunges - 8 reps per leg X 3
Barbell Jump Squats - 12 reps X 3
Sumo Deadlifts - 8-10 reps X 4
SUPERSET
Cable Pull Throughs - 8 reps into Plate RDLs - 8 reps. 4 Supersets
SUNDAY
HIIT
Treadmill HIIT Workout - 30 secs per exercise back to back. 1 min rest and then repeat 3 more X.
Sprints/Uphill Lunges with Dumbbell/Side Squat Jumps with Resistance Band and Dumbbell/Uphill Walk.
OUTFIT LINKS
MONDAY
Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-dSXWA
Gymshark Shorts: Sold out :(
TUESDAY
Green Neon Bra: https://saskicollection.com/collections/neon/products/neon-green-sports-bra
Black Gymshark Leggings: https://rstyle.me/+PFpAs9QabdOqfAktFFwhtg
WEDNESDAY
Gymshark Camo Leggings: https://rstyle.me/+DKFvFcwbiHibstorlENpXA
Grey Crop Jumper: https://www.prettylittlething.com/black-ultimate-cropped-sweater.html
THURSDAY
Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-dSXWA
Gymshark Shorts: Sold out :(
FRIDAY
White Crop Jumper: https://www.prettylittlething.com/black-ultimate-cropped-sweater.html
Pink Lulu Leggings: https://www.lululemon.co.uk/p/women-7-8-pants/Align-Pant-II/_/prod7400029?rcnt=0&N=7tp&cnt=20&color=LW5BE9S_033261
SUNDAY
Gymshark Shorts: Sold out :(
Pink Jumper: https://rstyle.me/+93Mwo8rjqxQrgL2vxg2KsA
Видео MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6 канала Meggan Grubb
GETTING THE PEACH TO THE BEACH EPISODE 6
SHOP RATHER PEACHY PRODUCTS: http://ratherpeachy.com
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com
My Instagram: https://www.instagram.com/meggangrubb/
Twitter: https://twitter.com/meggangrubb
Niall’s Instagram: https://www.instagram.com/niallkirkland
Bluebell and Poppy’s Instagram: https://www.instagram.com/poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUTS
MONDAY
AMRAP CIRCUIT - COMPLETE CIRCUIT AS MANY TIMES AS POSSIBLE IN 20 MINS (rest when necessary)
10 secs Power Star Jumps
20 secs Plank
30 secs High Knees
40 secs Spider Legs
50 secs Burpees
TUESDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off for 20 mins!
Seated Row - 8-10 reps X 4
Lat Pull Down - 10 reps X 3
Straight Arm Pull Down - 8 reps X 4
SUPERSET
Rope Pull Downs - 8 reps into Kneeling Face Pulls - 8 reps. 4 Supersets
Cable Crossover Reverse Flyes - 10 reps X 3
SUPERSET
Cable Bicep Curl - 8 reps into Cable Tricep Pulldowns - 8 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Single Knee Ups/90 Degree Reach/Plate Passover
WEDNESDAY
LOWER BODY
Hip Thrusts - 10 reps X 10 sets
Split Squat Jumps - 8 per leg X 4
Leg Press - 10 reps X 3
Walking Lunges - 25 reps X 4
Stairmaster to finish.
THURSDAY
UPPER BODY, ABS & CARDIO
SPRINTS - 20 secs on/10 secs off - 10 mins!
SUPERSET
Smith Machine Upright Row - 8 reps into Around the Worlds - 8 reps. 4 Supersets
Smith Machine Military Press - 10 reps X 3
Front Raise with Twist - 8 reps X 4
Lateral Raise into Diagonals - 7 reps X 4
SUPERSET
Seated Hammer Curls - 10 reps into Overhead Tricep Extension - 10 reps. 3 Supersets
ABS - 30 secs per exercise, 3-4 rounds.
Plate Pass/Russian Twist with Lift/90 Degree Reach into Leg Raise
FRIDAY
LOWER BODY
Elevated Heel Squats - 10 reps Warm Up set
10 reps with first working set.
8-10 reps second working set (adding weight each time)
8 reps on heaviest working set.
DROPSET
8 reps on heaviest working set then straight into a dropped weight for 10 reps and then straight into a dropped weight and reps til failure!
Elevated Reverse Lunges - 8 reps per leg X 3
Barbell Jump Squats - 12 reps X 3
Sumo Deadlifts - 8-10 reps X 4
SUPERSET
Cable Pull Throughs - 8 reps into Plate RDLs - 8 reps. 4 Supersets
SUNDAY
HIIT
Treadmill HIIT Workout - 30 secs per exercise back to back. 1 min rest and then repeat 3 more X.
Sprints/Uphill Lunges with Dumbbell/Side Squat Jumps with Resistance Band and Dumbbell/Uphill Walk.
OUTFIT LINKS
MONDAY
Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-dSXWA
Gymshark Shorts: Sold out :(
TUESDAY
Green Neon Bra: https://saskicollection.com/collections/neon/products/neon-green-sports-bra
Black Gymshark Leggings: https://rstyle.me/+PFpAs9QabdOqfAktFFwhtg
WEDNESDAY
Gymshark Camo Leggings: https://rstyle.me/+DKFvFcwbiHibstorlENpXA
Grey Crop Jumper: https://www.prettylittlething.com/black-ultimate-cropped-sweater.html
THURSDAY
Neon Bra: https://rstyle.me/+YedtKtMbDnVP8pAy-dSXWA
Gymshark Shorts: Sold out :(
FRIDAY
White Crop Jumper: https://www.prettylittlething.com/black-ultimate-cropped-sweater.html
Pink Lulu Leggings: https://www.lululemon.co.uk/p/women-7-8-pants/Align-Pant-II/_/prod7400029?rcnt=0&N=7tp&cnt=20&color=LW5BE9S_033261
SUNDAY
Gymshark Shorts: Sold out :(
Pink Jumper: https://rstyle.me/+93Mwo8rjqxQrgL2vxg2KsA
Видео MY REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK! GTPTTB EP 6 канала Meggan Grubb
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