WEEK OF WORKOUTS | Lift Weights with Me + My Gym Workout Split!

HI FRIENDS!! Welcome to another week of workouts! I'm taking you to the gym with me and showing you exactly how I train. Every week looks different for me, but this was a pretty standard split for me. We're toning up and building strength this week + every week! Hope you enjoy the video :')

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris

MORE "WEEK OF WORKOUTS" VIDEOS
at- home https://youtu.be/LsAij1AcDvk
at-home https://youtu.be/ZMuDU1oiEIw
at-home https://youtu.be/KQNKo7rqbwM
gym workouts https://youtu.be/VgKM0L65_xc
gym workouts https://youtu.be/ew9pNp4h3fI

MONDAY (LEG DAY)
» back squats (12x5)
» deficit RDL (10x4 supersetted with…)
» sissy squats (20x4)
» SL hip thrusts (10x4 supersetted with…)
» goblet squat (10+10 sec holdx4)

TUESDAY (outdoor workout, at-home bodyweight workout)

WEDNESDAY (rest day)

THURSDAY (PUSH DAY)
» 8-10 weighted push-ups + 10 pulses (2-3 sets)
» bench press (3x5)
» standing shoulder press (10x4 supersetted with…)
» shoulder press w/ lighter dumbbells (10-15 x 4)
» incline DB press to close grip (8x4)
» dumbbell chest fly (10x4 supersetted with…)
» tricep kickbacks (10x4)

» treadmill sprints (30 sec sprint + 30 sec rest for 15 min)

FRIDAY (LEG DAY)
» hex bar deadlift (10x5)
» hip thrusts (12x4 supersetted with)
» banded hip thrusts (20x4)
» DB sumo squat (10x4 supersetted with…)
» heels elevated goblet squat (10x4)
» SL calf raises (10x4)

SATURDAY (rest day)

SUNDAY (PULL DAY)
» assisted pull-ups (8-10x4)
» conventional deadlifts (5x4-5)
» incline bench rows (10x4 supersetted with…)
» incline barbell bicep curls (10x4)
» cable seated row (10x4 supersetted with…)
» kneeling bicep curls (10x4)

LINKS:
heavy resistance band https://suziebfitness.shop/collections/glute-bands
barbell pad https://www.amazon.com/REEHUT-Barbell-Squat-Pad-Protective/dp/B01MRRMPH6/ref=sr_1_1?dchild=1&keywords=barbell+pad+reehut&qid=1629304632&sr=8-1
long resistance band https://www.amazon.com/dp/B00IQM3WDQ/ref=twister_B096YH27XG?_encoding=UTF8&psc=1
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school did I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео WEEK OF WORKOUTS | Lift Weights with Me + My Gym Workout Split! канала Kris Hui