I Trained like Zac Efron for BAYWATCH (800 INTENSE rep workout!)

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WORKOUT:
Warm up:
Wall press
Leg swings
Reverse lunge with trunk rotation
Hip stretch with torso twist

4 rounds, resting for 90s after each round
• 10 Dumbbell lateral raises
• 20 Dumbbell lateral raises (with half the weight)

4 rounds, resting for 90s after each round
• 10 Kettlebell squats
• 20 Kettlebell squats (with half the weight)

4 rounds, resting for 90s after each round
• 10 Floor dumbbell chest presses
• 20 Floor dumbbell chest presses (with half the weight)

4 rounds, resting for 90s after each round
• 10 Dumbbell stiff-leg deadlifts
• 20 Dumbbell stiff-leg deadlifts (with half the weight)

4 rounds, resting for 90s after each round
• 10 dumbbell rows
• 20 dumbbell rows (with half the weight)

4 rounds, resting for 90s after each round
• 10 Cable / Band AB crunches from knees
• 20 Cable / Band AB crunches from knees (with half the weight)
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Видео I Trained like Zac Efron for BAYWATCH (800 INTENSE rep workout!) канала Lucy Davis Fit