I Trained like Lagertha from VIKINGS for the Day **BRUTAL LEGS & ABS**

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WORKOUT:

Warm Up:
800m jog

Workout:

Back Squats - 5×10
Straight Leg Deadlift - 3×10
Weighted Step Ups - 3×20
Hanging Knee Raises - 3×10
Leg Press / hack squat - 3×10
Hamstring Curls - 3×10

3 Sets of Ab Circuit:
25 Crunches
25 Leg Raises
25 Flutter Kicks
30 Second Plank Hold

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♡ PRODUCTS USED ♡
MyProtein Pre Workout+ - https://prf.hn/l/6b1QAD1
Wearing Gymshark - https://gym.sh/LucyDavisGS

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Видео I Trained like Lagertha from VIKINGS for the Day **BRUTAL LEGS & ABS** канала Lucy Davis Fit