I Trained like The ROCK *you are kidding me 50 SETS!!!*

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WORKOUT: Back/Biceps

Back
1. V-Bar Lat Pulldown - 4 sets x 8–12 reps

2. Barbell Bent-Over Row - 4 sets x 8–12 reps
Hold the bar for 2 seconds at your bellybutton for the last 4 reps

3A. Single Arm Dumbbell Row to Lower Hip - 2 sets x 8–12 reps
3B. Single Arm Dumbbell Row to Upper Ribcage - 2 sets x 8–12 reps

4. Low Cable Row - 3 sets x 8–10 repsUse a V-bar

5. Superset: 7 sets of 8–10 reps
A. Lat Pulldowns
B. Back Extensions (do last 3 sets to failure)

Biceps
6. Low Cable Curls - 7 sets x 8–12 reps
Rest 30 seconds between sets.

7. Machine Preacher Curls - 3 sets x 8–12 reps
Do 4 partial reps at the end of the last 2 sets

8. Front Double Bicep Curls - 3 sets x 10–15 reps

9.Preacher Curls - 3 sets x 8–12 reps

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♡ PRODUCTS USED ♡
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Видео I Trained like The ROCK *you are kidding me 50 SETS!!!* канала Lucy Davis Fit