I Trained Like MARK WAHLBERG… **3am workout!**

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WORKOUT:
2:30 a.m. wake up
3:15 a.m. breakfast #1: steel oats, peanut butter, blueberries, and eggs
3:40-5:15 a.m. workout #1

Warm-Up Exercises
1. Supine band overhead hold – 2 to 3 minutes
2. Hip bridges with band pull apart – 1 to 2 minutes
3. Pushups to mountain climbers – 2 to 3 minutes
4. VersaClimber – 2 to 3 minutes

Workout
1. Barbell floor press with dead bug – 3 sets of 12 to 20 reps
2. Single-leg band RDL – 3 sets of 12 to 20 reps
3. Farmer’s Walk – 50 to 100 yards
4. Kettlebell deadlift – 3 sets of 12 to 20 reps
5. Half-kneeling unilateral overhead press – 3 sets of 12 to 20 reps
6. Figure 4 stretch – 2 to 3 minutes
7. Battle Ropes – 5 rounds of 30 seconds on, 30 off
8. Sled Push – Until failure

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Видео I Trained Like MARK WAHLBERG… **3am workout!** канала Lucy Davis Fit