GLUTE FOCUS GYM WORKOUT

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Hi guys!

This week my training split was all over the place so I ended up doing my leg day trainings on different days and out of order. This left me with ending my training week with a glute focus workout! All the exercises I did in this workout were based off everything else I had already done in the week in my other sessions. Since I had already hammered my quads and hamstrings this week I focused my glute session on targeting my glutes primarily in their shortened position, besides the sumo squats which I did to get more wide stance work in!

Although this workout seems very simplistic, it is actually a great workout with the perfect amount of volume for a glute focus workout. Especially if you train glutes multiple times a week (which you should at least twice for maximum results!). You don’t need to do crazy long or confusing workouts to get a good session in! Choose the right weights, focus on form and contractions, and you’ll be good to go!
Enjoy the workout!
xx Hunter
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WORKOUT:

1. BB HIP THRUST | FULL ROM | 12,10,8,6 (Heavy)
2. BB HIP THRUST | CONSTANT TENSION | 2X20
3. DB SUMO SQUATS | 4X12,10,8,8 (Heavy)
4. CABLE DONKEY KICKS | 3X15 Ea. Side
5. SEATED HIP ABDUCTION MACHINE | 3X12 (Heavy)

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Видео GLUTE FOCUS GYM WORKOUT канала Hunter Chilton