BOOTY BUILDING LEG DAY | Glutes and Hamstrings Workout

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hi guys!

Today we got another glute and hamstring workout on the agenda! This workout is meant to be challenging and you should really be pushing yourselves with your weight choices! Don't be afraid to lift heavy and challenge yourself!! If you want to build the booty you got to put in the work. You got this!

New upper body video coming this week!
Enjoy!
Hunter xx.

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WORKOUT:

1. Barbell RDL 10,10,8,8,6,6 ( Increase weight ea. set)
2. Hip Thrust (I used a Glute Drive) 10,8,6,4
3a. Straddle Squats (Go heavy w/ these too!) 4X12
3b. Standing plate abductions 4X12
4a. Cable Glute Kick Back 3X12
4b. Standing Cable Hamstring Curl 3X12
BURNOUT
100 Incline Banded Glute Hip Thrusts

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#glutes #bootyworkout #legday

Видео BOOTY BUILDING LEG DAY | Glutes and Hamstrings Workout канала Hunter Chilton