LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela

WORKOUT :

INTRO: (0:00)

WARM UP: (5:03)

BARBELL SQUAT: (6:32)
Progressing with weights
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 6 reps

STIFF-LEG DEADLIFT: (14:23)
Progressing with weights
12 reps 3 Sets

SINGLE LEG PRESS: (18:13)
12 Reps 3 Sets each leg

LEG EXTENSION / SEATED HAMSTRING CURL [SUPERSET]: (20:44)

2 SETS :
1. Leg extensions 20 reps
2. Hammie curls 20 reps

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Instagram: @Krissycela

DO THIS FOR YOU [BOOK] _________________

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