TARGET YOUR INNER THIGHS WITH THIS LOWER BODY WORKOUT!

NEW Workout Program!
https://www.hunterchiltonfitness.com/

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com

Hi guys!!

So many of you have asked how you can target your "inner thighs" and so that is was this video is all about! I give a lot of info in this video so make sure to listen through if you want to know more about the adductors and why they are important to strengthen! Strong adductors for the win!

If you are training your inner thighs in hopes of fat-loss, sorry to tell you but you can't spot reduce fat on your body by training that area!! The only way to lose fat in between your thighs is like with anywhere else on your body - through a caloric deficit! Instead, focus on working your adductors through your lower body training in order to help improve your overall performance and build up your big lifts! Then you can focus on fat-loss through adjusting your daily calories based off your overall goals! Doing both of these things will set you on your way to the inner thighs you are looking for. Good luck!

P.s- Did you hear the big announcement at the end of the video?! IM SO EXCITED!!!

Enjoy!
xx Hunter
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WORKOUT:
(smith work can be done free weight)
1. Smith Machine Wide Stance 2 sec Pause Squats 4X8-10
2. Smith Machine Wide Stance Good Morning 4X10-12
3. Deficit Lateral Squat w/ DB 3x10 each side
4. Wide and High Leg Press 4X10
5. Bent Knee Copenhagen Hip Adductions 3x8-10 each side

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#innerthighworkout #adductorexercises #legworkout

Видео TARGET YOUR INNER THIGHS WITH THIS LOWER BODY WORKOUT! канала Hunter Chilton